Body Combat
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Body Combat is a high-intensity group fitness class that combines martial arts and self-defense moves. It is a popular workout choice for people of all fitness levels, as it offers a great cardio workout and can help to tone the whole body.
What makes Body Combat unique is its combination of different fighting styles from around the world. These include karate, boxing, taekwondo, Muay Thai and Capoeira. This makes for a varied and exciting workout that is never boring.
Another plus point of Body Combat is that no equipment is needed – just yourself and some comfortable clothes to move in. This makes it a very convenient workout option.
The history of Body Combat can be traced back to the early 1990s, when it was developed by martial arts expert Phil Bussey. It has since become one of the most popular group fitness classes offered by gyms and fitness clubs around the world.
In Hong Kong, Body Combat classes are offered at many different locations, including major gyms. There are also a number of stand-alone Body Combat studios and private teachers.
Body Combat is a great workout for both the body and the mind. It can help to improve strength and cardiovascular fitness, as well as providing a fun and challenging way to relieve stress. There are also social benefits to be gained from taking part in Body Combat classes or joining a club, as it is a great way to meet new people and make friends.